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What Vitamins Can Help Reduce Hair Loss & Support Hair Growth 
If you want to have healthy and strong hair, it is essential to prioritize your aftercare and include sufficient amounts of vitamins in your diet. This is especially important for those who have already undergone a hair transplant, as vitamins aid hair growth and improve hair structure after the transplant has taken place. In this article, we will highlight the top 5 vitamins that are essential for hair growth and health. 
Each vitamin has its own unique advantages, and deficiencies in any of them can lead to different hair issues such as hair thinning, bald patches, brittleness, loss of color, and many others. 
Vitamin D 
Circular bald patches on one's head are often caused by vitamin D deficiency. These patches can develop when the body is unable to absorb enough vitamin D, which slows down the creation of new hair follicles and causes hair thinning. The easiest way to increase the supply of vitamin D is by spending 10-15 minutes in the sun daily. Foods that contain vitamin D include fatty meat and fish, eggs, and dairy. Tofu, mushrooms, and other vitamin supplements are also good alternatives, especially for vegans. 
Vitamin A 
Vitamin A is essential for the growth of all cells, making it one of the best vitamins for hair growth. It helps the skin produce sebum, an oily secretion that moisturizes the scalp and creates a protective shield. However, too much vitamin A can also lead to hair loss, so it is important to maintain balance. Potatoes, pumpkins, carrots, spinach, milk, egg, and yogurt are among the best vitamin A sources. 
Vitamin C 
Vitamin C helps in the formation of collagen, which is vital to keep joints supple and bones strong. Collagen makes your skin more resilient and protects it from damages when it expands and contracts. Insufficient intake of vitamin C slows down collagen production, resulting in hair loss, wrinkles, and fading hair color. To avoid this, include sources of vitamin C in your diet such as citrus fruits, red bell peppers, strawberries, kale, brussels sprouts, and kiwis. 
B-Group Vitamins 
B-group vitamins are essential for beautiful and voluminous hair. For instance, vitamin B12 stimulates hair growth at the adrenal glands, while biotin (vitamin B7) repairs hair damage due to sun exposure, aggressive shampooing, and heat from blow-drying. Usually, a person gets enough of all eight B-vitamins from food, and deficiencies in those occur rarely. Sources of vitamin B include eggs, potatoes, avocados, nuts, beans, whole grains, and green leafy vegetables. 
Vitamin E 
Vitamin E is widely present in many foods and is one of the best vitamins for hair growth. It is a great antioxidant that fights free radicals and protects cells from outer exposure. It also helps to restore your hair's shine, which may have been lost due to the damages caused by chemicals, heat, and other styling products. Foods like leafy green vegetables, vegetable oils, seeds, nuts, and avocados are some of the sources of vitamin E. 
In conclusion, vitamins are crucial for all body processes to function properly, and they are essential for your hair to grow beautiful and strong. Apart from these vitamins, other microelements might be essential for you personally. In case of chronic or severe hair loss, it will not be enough to simply take into account your diet. Thus, hair transplantation may be the most effective way to solve your problem. However, abnormal or excessive hair shedding can be a sign of other illnesses, so we recommend consulting one of our hair loss doctors in this case. Our experts at Elite Hair Restoration have carried out many hair transplants and are confident about their ability to restore your hair beautifully. 
Tagged as: Vitamins
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